Training Log Archive: xcsnowskier14In the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
5 PM
MTB 1:00:00 [1] 15.0 km (4:00 / km)
Easy MTB after work. Tried to get people to go out with me, but most people already did a work out while I was at work.
Saturday Sep 4, 2010 #
6 PM
Roller Skiing 1:30:00 [1] 17.0 km (5:18 / km)
Went to Brighton beach with some of the new freshies. Skied with Matt, Andy, Paul, Scott, and Brooke. It was good to get to know some of them!
Friday Sep 3, 2010 #
9 AM
Roller Skiing 1:30:00 [1] 20.0 km (4:30 / km)
Went out for an easy 1.5 hr skate ski with Kirk at Lakewood. Started to rain halfway through which was not very fun at all!
Thursday Sep 2, 2010 #
11 AM
MTB 2:00:00 [1] 45.0 km (2:40 / km)
Biked on the road because the trails have been pretty wet/muddy lately. Biked with Kenny, Joe, and Waylon. It was a fun ride, but I think it would have been better if we could have gotten on trails.
Wednesday Sep 1, 2010 #
Note
Gained about 5 pounds tonight in one sitting. I completed the Enger Tower Challenge at Gronks Bar and Grill in Superior. 3 lb. burger and 2lbs. of fries. Probably the most unhealthy meal I have ever eaten. Finished in 46:46.
6 AM
Running 1:30:00 17.0 km (5:18 / km)
Ran with John, Ryan, and Joe out at Hartley. We were out too far and we needed to pick up the pace the last half hour or so to make it back on time.
Tuesday Aug 31, 2010 #
8 AM
Ski Walk 1:30:00 10.0 km (9:00 / km)
Went over to Chester bowl for a hill workout with christina. went up the downhill 12 times, each took a little over 2.5 minutes. we ran there and back for WU/CD.
2 PM
Strength 1:00:00 [1] 6.0 km (10:00 / km)
GS in the weight room alone
7 PM
MTB 20:00 [1] 3.0 km (6:40 / km)
ride home from work
Monday Aug 30, 2010 #
9 AM
Running 1:00:00 [1] 10.0 km (6:00 / km)
First run with Christina in Duluth. I showed her around Chester Bowl a bit and took her a little ways down the river. We walked most of the uphills to keep it an easier run.