Training Log Archive: xcsnowskier14In the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
9 AM
Ski Walk 2:00:00 [1] 13.0 km (9:14 / km)
Christina and I went for a walk at Bunker today. Pretty much went everywhere, but kept to the paths to try and keep her feet a little bit dryer. It was a nice walk!
Saturday Sep 11, 2010 #
9 AM
Running 48:00 [1] 5.0 km (9:36 / km)
Warm-up/cool-down with Christina.
10 AM
Running race (5 Km Blubber Run) 17:00 [5] 5.0 km (3:24 / km)
Awesome race! I won the race which was pretty cool. Not very much competition though, I think I won by about a minute or so. I felt good the entire race, and was really happy with my pace. Not exactly sure what my time was because I didn't time myself and their timers didn't work too. I figured I was somewhere in the 16's, but not sure where. I won a big beer mug though! :)
Friday Sep 10, 2010 #
4 PM
Roller Skiing 1:30:00 [1] 20.0 km (4:30 / km)
Easy ski with some of the guys out at Lakewood. 2 x 20 min no poles. 1st practice with the team this year! Really excited for the rest of the season and for racing to begin!
Thursday Sep 9, 2010 #
7 AM
Running 15:00 [1] 2.5 km (6:00 / km)
Morning run with the team. Then proceeded to eat breakfast and go back to bed :)
1 PM
Ski Walk (ANT Intervals) 2:00:00 10.0 km (12:00 / km)
Went out to Spirit with Ryan, Kasey, Laura, and Lindsey. We went a little bit earlier because we had to be back by 5 for the meeting for the sea kayaking trip that we are going on in like three weeks. 6 x 6 min up the hill...this time with poles! We did a 30 minute warm-up with a 15 minute cool down. Intervals felt good and it was really nice to finally have someone near my pace to do them with me!
Wednesday Sep 8, 2010 #
11 AM
Roller Skiing 1:30:00 [2] 25.0 km (3:36 / km)
Lakewood to Lester loop. I had to rush it just a little bit because I had 2:40 to fit in driving to and from roller skiing, plus a 1:45 ski, which I only got 1:30. Oh well...I felt good during the entire workout.
Tuesday Sep 7, 2010 #
Strength 1:00:00 [1] 6.0 km (10:00 / km)
Typical GS1 in the gym. Climbed a little on the wall as a warm-up.
12 PM
Running 1:30:00 [2] 17.0 km (5:18 / km)
BE 2 run on my own. So I just plugged in my iPod and ran. It was a good run, I ran to the beat of the music and I felt really good!
Monday Sep 6, 2010 #
1 PM
MTB 2:00:00 [1] 25.0 km (4:48 / km)
Went out for a really easy bike ride with kasey, paul, andy and matt. very fun ride!