Training Log Archive: xcsnowskier14In the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
9 AM
Running 1:30:00 [1] 16.0 km (5:38 / km)
Easy run on my own before work.
Saturday Oct 16, 2010 #
7 AM
Running 15:00 [1] 3.0 km (5:00 / km)
Morning run before the TT.
9 AM
Roller Skiing 1:03:17 [1] 10.0 km (6:20 / km)
WU/CD from the TT
Roller Skiing race (Class TT) 26:43 [4] 9.0 km (2:58 / km)
Basically a DP race with a little bit of uphill. I took 4th on the team which I guess is a good thing, but it is still tough to compare results because of the huge difference between skis. I felt really good on the uphill, but the DP I could have been a little bit better.
5 PM
MTB 1:00:00 [1] 10.0 km (6:00 / km)
Really easy afternoon ride with Matt and Paul at Lester. Fun ride! The trails were super dry, almost too dry because it was a little dusty and slippery in some spots.
Friday Oct 15, 2010 #
7 AM
Running 15:00 [1] 3.0 km (5:00 / km)
AM run plus 3 x 15 on the rollerboard
4 PM
Running 1:00:00 [1] 11.0 km (5:27 / km)
Easy run with Mason, Kasey, and Kenny.
Thursday Oct 14, 2010 #
7 AM
Strength 1:30:00 [1] 9.0 km (10:00 / km)
Half hour run for warm-up then some stretching and a little bit of technique drills. Then 3 sets of legs, a set of core and a short cool down.
4 PM
Roller Skiing (MAX DP) 1:30:00 20.0 km (4:30 / km)
Easy BE1 skate ski for 1:15 at duluth heights. Once that was finished we did 9 x 45 seconds of max dp. Focus was on long hard pushes, not so much on tempo. We were supposed to do 10, but I couldn't make it all the way up on my 9th so i decided to call it quits early.
Wednesday Oct 13, 2010 #
7 AM
Running 15:00 [1] 3.0 km (5:00 / km)
15 min AM run with 3 x 20 reps on the roller board.
4 PM
Roller Skiing 1:30:00 [1] 18.0 km (5:00 / km)
Easy classic ski at the cemetary. It was a great day to be out there! Nice and easy the entire time with an avg. HR of 123. We also did 2 x 10 min no poles.
Tuesday Oct 12, 2010 #
4 PM
Roller Skiing (RP Intervals) 1:30:00 17.0 km (5:18 / km)
Intervals felt alright today. I was definitely tired by the end of each 3 minuter...but that is supposed to happen. I got pricked in the middle of the workout and recorded my highest lactate level ever @ 13.1. This is good because it tells us that I am becoming more fit and am able to produce lactate at higher levels. It also means we have to pay a little more attention to resting adequately so that I don't get burnt out too quickly.