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Training Log Archive: xcsnowskier14

In the 7 days ending Dec 12, 2010:

activity

time

miles

Classic Ski

5:14:34

39.15

(8:02)

63.0

(5:00)

Skate Ski

3:15:26

22.99

(8:30)

37.0

(5:17)

Running

1:00:00

7.46

(8:03)

12.0

(5:00)

Total

9:30:00

69.59

(8:11)

112.0

(5:05)

2:30

0:00

» now

Sunday Dec 12, 2010 #

Classic Ski 45:00 [1] 5.0 km (9:00 / km)

short cool down and cheered on some of the girls.

7 AM

Running 15:00 [1] 3.0 km (5:00 / km)

9 AM

Classic Ski 1:00:00 [1] 10.0 km (6:00 / km)

warm-up in pretty much powder tracks.

10 AM

Classic Ski race 29:34 [5] 10.0 km (2:57 / km)

Really tough race. Started out a little fast because Luke Geisor and Santi passed me within 2 km. I kept up for another km or so before santi fully dropped me, but skied with luke until 4 km then i dropped him pretty hard. Long grinder hill was pretty painful. Ended up 11th over all and 2nd oj, but a j1 got infront of me. cartwright beat me by over a minute which was not what i wanted...

Saturday Dec 11, 2010 #

7 AM

Running 15:00 [1] 3.0 km (5:00 / km)

morning run with kasey

10 AM

Skate Ski 50:08 [1] 5.0 km (10:02 / km)

pretty lousy warmup because I watched my brother start and had to go and get my skis.

11 AM

Skate Ski race 25:18 [5] 10.0 km (2:32 / km)

very fast race. Course was a lot easier than I thought that it was going to be and i probably could have pushed it a bit harder in a few spots. 10th overall and 2nd OJ. about 50 seconds behind cartwright so i need to close that gap in the next 3 weeks.

12 PM

Skate Ski 1:00:00 [1] 10.0 km (6:00 / km)

cool down with some of the guys after the race was over.