Training Log Archive: xcsnowskier14In the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
Classic Ski 2:00:00 [1] 25.0 km (4:48 / km)
Skied as soon as I got out of the car pretty much. Trails are absolutely amazing! Couldn't believe all of the changes done during the summer and how good they turned out. Wish that I could race here sometime this winter!
Saturday Dec 25, 2010 #
Note
(rest day)
Merry Christmas!
Friday Dec 24, 2010 #
Note
(rest day)
Roads and schedule made skiing impossible today.
7 AM
Running 15:00 [1] 3.0 km (5:00 / km)
morning run
Thursday Dec 23, 2010 #
9 AM
Skate Ski 1:00:00 [1] 10.0 km (6:00 / km)
SKied for a bit with kayla and chris. Helped out the anoka people with some technique drills and stuff.
Wednesday Dec 22, 2010 #
3 PM
Classic Ski 1:45:00 18.0 km (5:50 / km)
Intervals at elm creek. 2 x 10 @ ANT + 3 @ RP. I felt realy good during the intervals and the kick wax was pretty good. Did a long cool-down with chris to make up for the run I missed in the morning.
Tuesday Dec 21, 2010 #
10 AM
Running 15:00 [1] 3.0 km (5:00 / km)
Morning run...
5 PM
Skate Ski 1:15:00 [1] 8.0 km (9:23 / km)
Easy ski with sarah in some deep pow pow at snowflake.