Training Log Archive: xcsnowskier14In the 7 days ending Jan 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 9, 2011 #
11 AM
Classic Ski 1:00:00 [1] 10.0 km (6:00 / km)
Easy ski at korkki. Awesome day...lead the entire anoka ski team.
Saturday Jan 8, 2011 #
11 AM
Skate Ski 2:30:00 [1] 35.0 km (4:17 / km)
Skied about 15 km before and during the race. And about 20 km after the race with my dad and brother on the summit and bronze. Wish that I could ski here for a few more days.
Friday Jan 7, 2011 #
Note
(rest day)
Travel day back home
Thursday Jan 6, 2011 #
11 AM
Running 15:00 [1] 3.0 km (5:00 / km)
Morning run
1 PM
Skate Ski 1:00:00 [1] 7.0 km (8:34 / km)
Felt really good to actually be able to warm-up on skis today! lol
2 PM
Skate Ski race 25:55 [5] 10.0 km (2:36 / km)
Awesome race! 7th not too far out of 3rd...only 20 seconds. Felt awesome the entire race. Stated out a little slower, and kept up a pretty good pace. Kornfield never passed me and he started just 30 seconds back. made 1st alternate for the world junior championships!
3 PM
Skate Ski 4:05 [1] 1.0 km (4:05 / km)
cool down
Wednesday Jan 5, 2011 #
Running 23:00 [1] 4.0 km (5:45 / km)
Coold down jog
9 AM
Running 15:00 [1] 3.0 km (5:00 / km)
AM Run
12 PM
Running 45:00 [1] 7.0 km (6:26 / km)
Warm-up run with kasey because we were not allowed to ski again.
1 PM
Classic Ski race 52:00 [5] 15.0 km (3:28 / km)
Classic 15km interval start. I felt pretty good for the first two laps, then things fell apart after that. SKis were good, but body was just not in it. Was way off of where I wanted to be at.
Tuesday Jan 4, 2011 #
9 AM
Running 15:00 [1] 3.0 km (5:00 / km)
AM run
11 AM
Skate Ski 1:00:00 [1] 12.0 km (5:00 / km)
A few pick-ups out at new hampshire to get ready for tomorrows race.
Monday Jan 3, 2011 #
11 AM
Skate Ski 1:00:00 [1] 10.0 km (6:00 / km)
Had to leave Maine in order to get good enough snow to ski on. We went to great grey ski area? in NH. It was a pretty sweet spot to ski. Pretty much at the base of Mt. Washington. Trails were a little bit icy and skis got a little dinged up, but nothing too bad. Probably going to ski here again tomorrow also.