Warm-up before the race. skied the race course plus a little bit extra.
9 AM
Classic Ski race 43:26 [5] 15.0 km (2:54 / km)
Race did not go so well. My back started to hurt around 7 km again, and kept getting worse as the race went on. Finished 43rd overall and 22nd in CCSA...I think like 4th or 5th OJ. Definitely one of my badder races of the year.
Pretty good race. 3rd OJ, 27th overall and 12th CCSA. Felt pretty good for most of the race, but got a little bit tired between 6 and 8 km which lost me a little bit of time.
7 AM
Running15:00 [1] 3.0 km (5:00 / km)
Ran on the treadmill in the hotel in the morning ;)