Training Log Archive: xcsnowskier14In the 7 days ending Feb 6, 2011:
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Saturday Feb 5, 2011 #
Classic Ski 1:00:00 [1] 12.0 km (5:00 / km)
Few laps at como with chris, kayla, and xtina. Did a few sprints to get the muscles moving again
Wednesday Feb 2, 2011 #
4 PM
Strength 1:15:00 [1] 7.5 km (10:00 / km)
Specific strength. Did a warm-up, some box jumps, dips, pull-ups, rollerboard, abs, lunges and a cool down.
Tuesday Feb 1, 2011 #
7 AM
Running 15:00 [1] 3.0 km (5:00 / km)
Morning run with rah rah.
2 PM
Classic Ski 1:45:00 [1] 23.0 km (4:34 / km)
skied 2 times 10 km, then a little bit with eleanor and mason than a little bit with tesch.
Monday Jan 31, 2011 #
9 AM
Running 15:00 [1] 3.0 km (5:00 / km)
(rest day)
am run