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Training Log Archive: xcsnowskier14

In the 7 days ending Feb 13, 2011:

activity

time

miles

Skate Ski

3:45:00

27.34

(8:14)

44.0

(5:07)

Classic Ski

3:15:00

27.34

(7:08)

44.0

(4:26)

Running

1:00:00

7.46

(8:03)

12.0

(5:00)

Strength

45:00

2.8

(16:06)

4.5

(10:00)

Total

8:45:00

64.93

(8:05)

104.5

(5:01)

2:45

0:00

» now

Sunday Feb 13, 2011 #

7 AM

Running 15:00 [1] 3.0 km (5:00 / km)

AM Run

9 AM

Classic Ski 1:00:00 [1] 10.0 km (6:00 / km)

WU for the race

10 AM

Classic Ski race 1:01:39 [5] 20.0 km (3:05 / km)

Pretty frustrating race. !st 10 km felt great. I had fast skis and the grip was pretty good. THe enitre pack was still with each other so i was still in a great position. As soon as the 3rd lap hit though, the grip started to go away and I had to rely more on my double pole to keep up. That was a problem and soon after my back started to go out. Not a good race. I finished in 18th, but worst of all is that Jens beat me by about 2 minutes, which will give him a lot better points than me. SO as of right now I am on the outside looking in for NCAA's...

11 AM

Classic Ski 28:21 [1] 5.0 km (5:40 / km)

Cool down after the race.

Saturday Feb 12, 2011 #

9 AM

Running 15:00 [1] 3.0 km (5:00 / km)

Morning run on the treadmill

11 AM

Skate Ski 1:00:00 [1] 8.0 km (7:30 / km)

12 PM

Skate Ski race 31:35 [5] 12.0 km (2:38 / km)

Amazing race! Felt good the entire race and had tons of fun! Finished 6th! Best CCSA race ever, and one step closer to NCAA's. only 3 more races left this season including the 20 km classic tomorrow :/

1 PM

Skate Ski 43:25 [1] 7.0 km (6:12 / km)

Cool-down