Training Log Archive: xcsnowskier14In the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
Note
(rest day)
exhaughsted the entire day. Watched a couple of movies, napped, and ate food.
Saturday Feb 19, 2011 #
7 AM
Running 15:00 [1] 3.0 km (5:00 / km)
AM Run
9 AM
Skate Ski 45:00 [1] 8.0 km (5:38 / km)
WU
10 AM
Skate Ski race 28:11 [5] 10.0 km (2:49 / km)
Race 1. Felt pretty tired the entire race. Finished in 18th. Well behind what I wanted, and needed to make it to NCAA's.
11 AM
Skate Ski 30:00 [1] 6.0 km (5:00 / km)
CD
1 PM
Skate Ski 15:00 [1] 3.0 km (5:00 / km)
Run after nap.
3 PM
Classic Ski 45:00 [1] 7.0 km (6:26 / km)
WU
4 PM
Classic Ski race 30:05 [5] 10.0 km (3:01 / km)
Race #2. This race felt about the same as the first. Pretty tired the entire time. Finished in 22nd. Not the way the I wanted to end the season, but I am still happy with the way that everything turned out. Looking forward to kicking ass next year!
5 PM
Classic Ski 31:44 [1] 5.0 km (6:21 / km)
CD
Friday Feb 18, 2011 #
2 PM
Skate Ski 30:00 [1] 5.0 km (6:00 / km)
Really super windy. Tried to make a bed sheet into a sail, but sadly it did not work.
Thursday Feb 17, 2011 #
Skate Ski 1:00:00 [1] 10.0 km (6:00 / km)
Skied a bunch of other stuff at Houghton that I have never seen before. They have some really sweet trails.
Wednesday Feb 16, 2011 #
Skate Ski 45:00 [1] 10.0 km (4:30 / km)
Short ski at snowflake in the morning before leaving for houghton. Did a few intervals. Legs felt a bit sluggish.
Tuesday Feb 15, 2011 #
3 PM
Skate Ski 1:00:00 [1] 12.0 km (5:00 / km)
Snowflake