Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcsnowskier14

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Skate Ski1 1:00:00 7.46(8:03) 12.0(5:00)
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total2 1:30:00 11.18(8:03) 18.0(5:00)

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

10 AM

Skate Ski 1:00:00 [1] 12.0 km (5:00 / km)
(sick)

Skied the 12 km loop at lappe with sarah, chris and kayla. Wish that I could be feeling better soon!

Wednesday Mar 2, 2011 #

2 PM

Running 30:00 intensity: (10:00 @1) + (5:00 @2) + (5:00 @3) + (5:00 @4) + (5:00 @5) 6.0 km (5:00 / km)

Lactate Test. I think my levels went up a lot fast than they did in past tests. This just shows that I am a little bit tired right now I think.

« Earlier | Later »