Training Log Archive: xcsnowskier14In the 7 days ending Apr 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 24, 2011 #
10 AM
Skate Ski 1:00:00 [1] 8.0 km (7:30 / km)
Skied with chris for most of the 12km loop. Had to cut out pond pilon and grunt.
3 PM
MTB 2:00:00 [1] 40.0 km (3:00 / km)
ahr:134
Biked both 3rd and 5th concession. Roads were a little soft, so it made it a little bit more difficult than normal.
Saturday Apr 23, 2011 #
10 AM
Skate Ski 1:00:00 [1] 5.0 km (12:00 / km)
Played around on Humptys with Chris. Broke a ski going off a jump :/
Friday Apr 22, 2011 #
10 AM
Running 1:15:00 [1] 15.0 km (5:00 / km)
Ran to auto road and back with chris. Very enjoyable run.
1 PM
Skate Ski 1:15:00 [1] 9.0 km (8:20 / km)
Skied with chris and Christina. Did the 12 km loop up until humptys and then chits and I went a couple of times up and down jumping at the bottom.
Thursday Apr 21, 2011 #
4 PM
Skate Ski 2:00:00 [1] 12.0 km (10:00 / km)
Skied for the first time since sibley. It's not very often that I am able to ski after my birthday lol...
10 PM
MTB 30:00 [1] 8.0 km (3:45 / km)
Wanted to try and bike on the trails thinking that they were going to be hard enough. Not even close. Ended up biking on the road a little ways. Felt good to be on a bike again.
Wednesday Apr 20, 2011 #
11 AM
Running 1:00:00 [1] 10.0 km (6:00 / km)
Ran in the break between classes.
2 PM
Misc. (Rowed) 1:00:00 [1]
Wanted to switch it up and rowed for an hour in the gym.
Tuesday Apr 19, 2011 #
12 PM
Strength 3:00:00 [1] 18.0 km (10:00 / km)
We did some strength during our 2 hour lab for physiological assessment and then GS 2a straight afterward. Climbed for about an hour and a half straight after that. GS 2a was about 2 hours, everything else counting as 1.
Monday Apr 18, 2011 #
Running 1:30:00 [1] 18.0 km (5:00 / km)
ran today because I took saturday as a rest day.