Training Log Archive: xcsnowskier14In the 7 days ending May 15, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 15, 2011 #
9 AM
Running 1:00:00 [1] 12.0 km (5:00 / km)
Easy hour run with Sarah around hartley and bagley
Saturday May 14, 2011 #
11 AM
Road Bike 4:00:00 [1] 100.0 km (2:24 / km)
Amazing road bike around Duluth. Pretty much went through proctor and hermantown and made it close to cloquet.
Friday May 13, 2011 #
Note
(rest day)
Worked all day, no time to train.
Running 1:30:00 [1] 15.0 km (6:00 / km)
Easy run before going to work in the afternoon.
Thursday May 12, 2011 #
MTB 4:00:00 [1] 50.0 km (4:48 / km)
Long ride with Mason and Kasey on some new trails that I've never been on before. Great day for a ride
Wednesday May 11, 2011 #
Note
(rest day)
Finals and work today = rest day
Tuesday May 10, 2011 #
9 AM
Running 1:00:00 [1] 10.0 km (6:00 / km)
Run through hartley with some pickups.
3 PM
MTB 3:00:00 [1] 30.0 km (6:00 / km)
Long bike ride with Mason and Eleanor exploring some new trails. It was an awesome ride
Monday May 9, 2011 #
11 AM
Road Bike 3:00:00 [1] 70.0 km (2:34 / km)
Easy ride with Rhino and JR. Went out to Korkki via Lismore and back on senic 61. Little bit wet, but otherwise a great ride.