Training Log Archive: xcsnowskier14In the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
Note
(rest day)
work/home work kept me sidelined the entire day. Max VO2 block coming up...
Saturday Jun 18, 2011 #
Note
I love Sarah!
2 PM
Running 1:45:00 [1] 15.0 km (7:00 / km)
Trail run on the west side with some of the DXC athletes.
Friday Jun 17, 2011 #
2 PM
Running 1:30:00 14.0 km (6:26 / km)
6 x 4 min @ ant
Thursday Jun 16, 2011 #
12 PM
Road Bike 2:15:00 [1] 30.0 km (4:30 / km)
Road ride around the lakewood loop and back
5 PM
Roller Skiing 1:30:00 [1] 17.0 km (5:18 / km)
Skied from lakewood out to lismore and back with DXC juniors. 1 10 min session no pole
Wednesday Jun 15, 2011 #
7 AM
Running (w/poles) 1:30:00 [1] 12.0 km (7:30 / km)
Starting from nature center, outer loop and back running with poles with the dxc juniors.
5 PM
Running (w/ poles) 1:30:00 [1] 12.0 km (7:30 / km)
Same as morning session
Monday Jun 13, 2011 #
7 AM
Running 1:30:00 [1] 12.0 km (7:30 / km)
Run with DXC Juniors and a 30 min core session.
5 PM
Running 1:30:00 [1] 12.0 km (7:30 / km)
same as morning session