Training Log Archive: xcsnowskier14In the 7 days ending Jun 26, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 26, 2011 #
Note
(sick) (rest day)
trying to get everything back under my feet.
Saturday Jun 25, 2011 #
MTB 1:45:00 [1] 30.0 km (3:30 / km)
Road ride on the MTN bike with sarah. Broke a spoke...
Thursday Jun 23, 2011 #
Ski Walk 1:15:00 [1] 8.0 km (9:23 / km)
(sick)
Ski walk in the AM with DXC Juniors plus a core session.
Wednesday Jun 22, 2011 #
Running 1:30:00 [1]
(sick)
run and core with DXC Juniors in the afternoon. AM practice was cancelled due to shitty weather.
Tuesday Jun 21, 2011 #
Bounding (Max VO2) 1:15:00 12.0 km (6:15 / km)
Tougher today than it was yesterday...3 x 4 min @ ANT
Monday Jun 20, 2011 #
7 AM
Running 30:00 [1] 5.0 km (6:00 / km)
Ran with some of the DXC Juniors for their WU and CD for the TT they had.
2 PM
Bounding (Max VO2) 1:00:00 10.0 km (6:00 / km)
1st Max VO2 session of the year. These things are a bitch...2x4 min with 15on/15 off. Full recovery between.
5 PM
MTB 45:00 [1] 8.0 km (5:38 / km)
Set up course, biked along side WU and CD for afternoon group.