Training Log Archive: xcsnowskier14In the 7 days ending Jul 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 1, 2011 #
Running 1:00:00 [1]
Morning run. Still getting over my cold...
Thursday Jun 30, 2011 #
Roller Skiing 30:00 [1] 6.0 km (5:00 / km)
Morning practice was easy. I skied with the beginers so things were a little bit on the easy side.
Roller Skiing 1:45:00 [1] 30.0 km (3:30 / km)
Afternoon workout I worked with the high level skiers so I was able to stay in zone. Gave out my skate skis so I double polled my entire workout.
Wednesday Jun 29, 2011 #
Roller Skiing 1:30:00 [1] 10.0 km (9:00 / km)
Classic with the DXC juniors in the morning at practice.
Monday Jun 27, 2011 #
Running 1:15:00 [1] 12.0 km (6:15 / km)
Running with the DXC juniors plus some bounding.
Running 1:15:00 [1] 12.0 km (6:15 / km)
same as the morning sesh.