Roller Skiing 30:00 [1] 6.0 km (5:00 / km)
Morning practice was easy. I skied with the beginers so things were a little bit on the easy side.
Roller Skiing 1:45:00 [1] 30.0 km (3:30 / km)
Afternoon workout I worked with the high level skiers so I was able to stay in zone. Gave out my skate skis so I double polled my entire workout.