Training Log Archive: xcsnowskier14In the 7 days ending Jul 10, 2011:
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Sunday Jul 10, 2011 #
Note
(rest day)
worked = rest.
Saturday Jul 9, 2011 #
9 AM
Roller Skiing 2:00:00 [1] 25.0 km (4:48 / km)
2 hr duble pole with Joe. Only 1 guy showed up for practice so Joe and I went out and did our own thing.
Friday Jul 8, 2011 #
Strength 1:30:00 [1] 9.0 km (10:00 / km)
needed to do some strength. GS2b
Thursday Jul 7, 2011 #
Roller Skiing 3:00:00 [3] 30.0 km (6:00 / km)
Wednesday Jul 6, 2011 #
Running 2:30:00 [1] 20.0 km (7:30 / km)
Tuesday Jul 5, 2011 #
1 PM
Running 1:30:00 [1] 14.0 km (6:26 / km)
Slow and easy run in fairly warm weather...
Monday Jul 4, 2011 #
Running race (Tofte Trek) 43:58 [5] 10.0 km (4:24 / km)
Very tough race. pretty much 5 km up, 5 km down with many mud/swamp areas. Fun race. I decided to use a little bit of a different tactic than I normally do. I took it out quite a bit easier than I normally do so that I don't blow up. Felt good for the entire race and was happy with how I finished because of being sick the past couple weeks.
8 AM
Running warm up/down 31:02 [1] 4.0 km (7:46 / km)
WU/CD for the tofte trek.