Training Log Archive: xcsnowskier14In the 7 days ending Aug 14, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 14, 2011 #
9 AM
Ski Walk 1:00:00 6.0 km (10:00 / km)
Modified 10 times to hell. Super tough workout. 5 laps of pilon and grunt walking as fast as you can. I was pretty much halfway between a run and a walk. Haven't kicked my butt in a while so it felt really good!
12 PM
MTB 1:15:00 [1] 25.0 km (3:00 / km)
Biked to marc and Leila's camp. Awesome time out there. Sauna and food was amazing yet again.
Saturday Aug 13, 2011 #
9 AM
Ski Walk 35:00 [1] 4.6 km (7:37 / km)
Lap of the 4.6 walking with chris.
Running 25:00 [1] 4.6 km (5:26 / km)
Another lap, this time running.
10 AM
MTB 1:00:00 [1] 20.0 km (3:00 / km)
Biked around 5th concession.
Friday Aug 12, 2011 #
Note
(rest day)
No time to workout with work and packing/driving to tbay
Thursday Aug 11, 2011 #
9 AM
Roller Skiing 45:00 [1] 8.0 km (5:38 / km)
Did some roller ski technique with sarah
6 PM
MTB 1:30:00 [1] 18.0 km (5:00 / km)
Easy bike at hartley
Wednesday Aug 10, 2011 #
Running 1:30:00 [1] 14.0 km (6:26 / km)
Ran around scholastic trails, Chester bowl, and bagley.
3 PM
MTB 2:30:00 [1] 25.0 km (6:00 / km)
Long bike. Was going to be longer but mason decided to fall and break his pinky...