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Training Log Archive: xcsnowskier14

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Running2 2:30:00 14.91(10:04) 24.0(6:15)
  Roller Skiing1 1:30:00 9.32(9:39) 15.0(6:00)
  Strength1 1:30:00 5.59(16:06) 9.0(10:00)
  Total4 5:30:00 29.83(11:04) 48.0(6:53)

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MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

Running 1:30:00 [1] 15.0 km (6:00 / km)

Got to run with ross's huskies today! Can't wait to get one of my own!

Saturday Sep 24, 2011 #

Roller Skiing 1:30:00 intensity: (1:15:00 @1) + (15:00 @3) 15.0 km (6:00 / km)

Supplemental strength. 5 x 1 min initiation, 5 x 1 min dp, 5 x 1 min single stick. full rest between.

Friday Sep 23, 2011 #

Running (Max VO2 test) 12:00 intensity: (3:00 @1) + (3:00 @2) + (2:00 @3) + (2:00 @4) + (2:00 @5) 3.0 km (4:00 / km)

make up VO2 test so that I can get my HR zones.

Running 48:00 [1] 6.0 km (8:00 / km)

WU/CD for the tt

Thursday Sep 22, 2011 #

Note
(rest day)

no time to train

Tuesday Sep 20, 2011 #

Strength 1:30:00 [1] 9.0 km (10:00 / km)

Speed strength, pretty much all explosive stuff. Pretty sore afterwards, but felt good.

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