Training Log Archive: xcsnowskier14In the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 2, 2011 #
MTB 1:45:00 [1] 20.0 km (5:15 / km)
Easy morning bike on my own before work. Trails are perfect right now.
MTB 1:15:00 [1] 12.0 km (6:15 / km)
MTB ride with Mason at Hartley after work. Fun ride!
Saturday Oct 1, 2011 #
Roller Skiing 17:00 [5] 6.0 km (2:50 / km)
Classic and skate portions of the triathlon. Classic sucked because christina skis were a bit slow, but 2nd fastest time in the skate. Fun race.
Running 18:00 [4] 4.0 km (4:30 / km)
Running and transitions for the triathlon. Transitions were horrible, run felt alright but not great. Lost some time when I took a wrong turn, but overall had a super fun time!
Running 55:00 [1] 8.0 km (6:53 / km)
WU and CD for the triathlon.
Running 10:00 [1] 2.0 km (5:00 / km)
Morning run with Surah.
Friday Sep 30, 2011 #
Roller Skiing 1:30:00 [1] 17.0 km (5:18 / km)
Easy DP on brighton beach. Mainly with Kasey.
Thursday Sep 29, 2011 #
Strength 1:15:00 [1] 7.5 km (10:00 / km)
Supplemental strength. High intensity, low weight.
Running 30:00 [1] 5.0 km (6:00 / km)
Run before technique session.
Technique Drills 30:00 [1] 3.0 km (10:00 / km)
Morning technique and stretching.
Wednesday Sep 28, 2011 #
Roller Skiing 2:30:00 [1] 30.0 km (5:00 / km)
Skied out on lavaque road. New road to ski on and I liked it. 2 x 15 min no poles w/5 20 seconds sprints at the end.
Tuesday Sep 27, 2011 #
Ski Walk 1:45:00 10.0 km (10:30 / km)
10 x 3 min at ANT skiwalking at spirit. Felt pretty good the entire time.
7 AM
Running 30:00 [1] 5.0 km (6:00 / km)
Morning run before stretching/technique session.
Technique Drills 30:00 [1] 3.0 km (10:00 / km)
technique drills and stretching
Monday Sep 26, 2011 #
Running 15:00 [1] 3.0 km (5:00 / km)
(rest day)
Morning run.