In the 7 days ending Oct 30, 2011:
Running 30:00 [1] 5.0 mi (6:00 / mi)
Bounding 45:00 intensity: (33:00 @1) + (12:00 @5) 4.0 km (11:15 / km)
Running 2:45:00 [1] 35.0 km (4:43 / km)
Roller Skiing 1:30:00 [1] 10.0 km (9:00 / km)
Roller Skiing 1:00:00 intensity: (30:00 @1) + (30:00 @3) 15.0 mi (4:00 / mi)
Technique Drills 1:00:00 [1] 6.0 km (10:00 / km)
Note (rest day)
Roller Skiing 1:30:00 [1] 15.0 km (6:00 / km)
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