Training Log Archive: xcsnowskier14In the 7 days ending Nov 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2011 #
Roller Skiing 1:15:00 [1] 10.0 km (7:30 / km)
Roller ski out at action with Chris, Sarah, and Kayla. Just explored the area while they did a hill workout.
Friday Nov 11, 2011 #
Running 15:00 [1]
Morning run and then some ercolina/roller board afterwards
Running 1:15:00 10.0 km (7:30 / km)
4 x 2 ant +2 rp. With full rest between.
Thursday Nov 10, 2011 #
4 PM
Strength 1:15:00 [1] 7.5 km (10:00 / km)
Max speed. 15 min wu and climbing for a cool down.
Wednesday Nov 9, 2011 #
Note
No time for a legit workout, but I played floor hockey for over an hour later at night.
Tuesday Nov 8, 2011 #
Strength 1:15:00 [1] 7.5 km (10:00 / km)
Max Strength