Training Log Archive: xcsnowskier14In the 7 days ending Nov 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2011 #
Classic Ski 2:00:00 [1] 20.0 km (6:00 / km)
Another perfect ski. Tracks were a little glazed from people skiing all day, but rex blue did the job alright.
7 AM
Running 15:00 [1] 3.0 km (5:00 / km)
Easy morning run to get things stretched out before a full day on the snow.
9 AM
Skate Ski 2:30:00 [1] 25.0 km (6:00 / km)
Awesome day to ski! Trails were pretty much perfect. Did a little bit of video work right away, than the rest was spent going easy. Pretty much all V1/no poles to keep HR low.
Saturday Nov 19, 2011 #
Classic Ski 30:00 [1] 5.0 km (6:00 / km)
Easy run as soon as we got to Yellowstone. First time working out all week.
Thursday Nov 17, 2011 #
Note
(sick) (rest day)
Feeling pretty good today, still am going to take the next couple days off until on snow in yellowstone!
Monday Nov 14, 2011 #
Note
(sick) (rest day)
Small cold...going to take time off of training until fully better for yellowstone on friday.