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Training Log Archive: xcsnowskier14

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Skate Ski3 3:30:00 24.23(8:40) 39.0(5:23)
  Classic Ski2 2:45:00 22.37(7:23) 36.0(4:35)
  Total5 6:15:00 46.6(8:03) 75.0(5:00)

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Sunday Feb 12, 2012 #

Skate Ski race 12:00 [5] 5.0 km (2:24 / km)

Fricken awesome relay race! Paul was first leg and came through third, right behind dugan, giving scotty a great position. Scotty finished about 10 seconds behind tech, NMU B, and UAF. I had to try and make up about 10 seconds on kornfield, harju, and bratrud...easier said than done when they were working as a group the entire race. I could not make up anytime on them the first three km, but wasn't losing anytime either. They were just sitting there right in front. Tyler and Kyle eventually broke away and that is when Mikko broke. I caught him at 4.5 km, and passed him hard and made another 15 seconds by the finish. Lost a little bit of time to Tyler and Kyle, but not much. Things could have been a little bit different if I did not have to make up the initial 10 seconds. Team was 4th on the day, but better yet we beat tech in the CCSA championships, and took third for the first time in saints history!

Skate Ski 1:18:00 [1] 12.0 km (6:30 / km)

WU/CD

Saturday Feb 11, 2012 #

Classic Ski 2:00:00 intensity: (1:10:00 @1) + (50:00 @5) 28.0 km (4:17 / km)

Tough race. I could not get into the swing of things right away. It wasn't about till 15 km, that I felt like I could go. I moved up quite a bit, but not enough to get to where I wanted to be. Oh well, felt like I was still fit, so I just need to do a few harder workouts during the week.

Friday Feb 10, 2012 #

Classic Ski 45:00 [1] 8.0 km (5:38 / km)

easy ski on the course...going to be a tough one tomorrow.

Thursday Feb 9, 2012 #

Skate Ski 1:00:00 [1] 12.0 km (5:00 / km)

Ski with Kasey and Matt, few 30 second sprints in the middle.

Wednesday Feb 8, 2012 #

Skate Ski 1:00:00 [1] 10.0 km (6:00 / km)

time skied spent between testing, and helping chris warm-up.

Tuesday Feb 7, 2012 #

Note
(rest day)

Monday Feb 6, 2012 #

Note
(rest day)

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