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Training Log Archive: xcsnowskier14

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Classic Ski3 6:00:00 46.6(7:43) 75.0(4:48)
  Strength1 1:30:00 5.59(16:06) 9.0(10:00)
  Total4 7:30:00 52.2(8:37) 84.0(5:21)

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Saturday Feb 25, 2012 #

Classic Ski 2:00:00 [1] 25.0 km (4:48 / km)

Friday Feb 24, 2012 #

Classic Ski 2:00:00 [1] 25.0 km (4:48 / km)

Wednesday Feb 22, 2012 #

Classic Ski 2:00:00 intensity: (1:30:00 @1) + (30:00 @3) 25.0 km (4:48 / km)

One thirty minute ant interval with Paul.

Tuesday Feb 21, 2012 #

Strength 1:30:00 [1] 9.0 km (10:00 / km)

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