Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcsnowskier14

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Strength2 3:00:00 11.18(16:06) 18.0(10:00)
  Road Bike1 1:00:00 13.3(4:31) 21.41(2:48)
  Total3 4:00:00 24.49(9:48) 39.41(6:05)

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Friday Apr 13, 2012 #

Strength 1:30:00 [1] 9.0 km (10:00 / km)

General Strength

Wednesday Apr 11, 2012 #

8 AM

Road Bike 1:00:00 intensity: (46:43 @1) + (13:17 @3) 21.41 km (2:48 / km)
ahr:106 max:209

Had a little bit ANT mixed in there.

Tuesday Apr 10, 2012 #

Strength 1:30:00 [1] 9.0 km (10:00 / km)

General Strength

« Earlier | Later »