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Training Log Archive: xcsnowskier14

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  Running4 4:45:00 24.85(11:28) 40.0(7:08)
  Roller Skiing2 3:30:00 24.85(8:27) 40.0(5:15)
  Hiking1 1:45:00 6.21(16:54) 10.0(10:30)
  Road Bike1 30:00 4.97(6:02) 8.0(3:45)
  Total5 10:30:00 60.89(10:21) 98.0(6:26)

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MoTuWeThFrSaSu

Saturday Jun 16, 2012 #

Note
(sick)

Came down with a cold. Taking rest so that I can get better for the training camp on monday.

Friday Jun 15, 2012 #

Roller Skiing 1:30:00 intensity: (1:10:00 @1) + (20:00 @3) 20.0 km (4:30 / km)

4 x 5 min @ ANT

Thursday Jun 14, 2012 #

Running 1:30:00 [1] 12.0 km (7:30 / km)

Easy run

Wednesday Jun 13, 2012 #

Road Bike 30:00 [1] 8.0 km (3:45 / km)

Bike back and forth from the training center

Running 1:30:00 [1] 12.0 km (7:30 / km)

Run/Ski stride with the girls team

Tuesday Jun 12, 2012 #

Roller Skiing 2:00:00 [1] 20.0 km (6:00 / km)

Long DP session on the new skis...

Hiking 1:45:00 [1] 10.0 km (10:30 / km)

Hike with the girlfriend...up lady macdonald.

Running 15:00 [1] 3.0 km (5:00 / km)

Easy morning run with Furah

Monday Jun 11, 2012 #

Running 1:30:00 [1] 13.0 km (6:55 / km)

Easy run with sarah when she got to canmore.

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