Training Log Archive: xcsnowskier14In the 7 days ending Jul 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 15, 2012 #
Running 1:45:00 [1] 14.0 km (7:30 / km)
Easy recovery run. Rain was kinda crappy.
Saturday Jul 14, 2012 #
Bounding 2:30:00 22.0 km (6:49 / km)
Similar workout to last weekend. 4 x 15 min natural intesnsity with 5 min break between.
Friday Jul 13, 2012 #
Road Bike 2:00:00 [1] 50.0 km (2:24 / km)
Easy ride down to banff and back, with a little extra in the park.
Running 1:00:00 [1] 9.0 km (6:40 / km)
Easy run in the afternoon to stretch out.
Thursday Jul 12, 2012 #
Running 2:00:00 [1] 18.0 km (6:40 / km)
Run down from the glacier with the guys. Pretty fast pace right away.
Hiking 1:15:00 [1] 6.0 km (12:30 / km)
Hike back and forth from the glacier.
Skate Ski 1:30:00 [1] 20.0 km (4:30 / km)
Easy skate ski on the glacier. Just amazing weather for skiing.
Wednesday Jul 11, 2012 #
Hiking 1:15:00 [1] 6.0 km (12:30 / km)
Hike back and forth from the glacier.
Classic Ski 2:00:00 [1] 20.0 km (6:00 / km)
Pretty slow ski because I did not get on the snow till everything had warmed up a bit.
Tuesday Jul 10, 2012 #
Hiking 1:15:00 [1] 6.0 km (12:30 / km)
Hike back and forth from the glacier.
Skate Ski 1:15:00 [1] 10.0 km (7:30 / km)
Skate ski the first part of the morning after waxing all the classic skis for the team.
Classic Ski 1:15:00 [1] 10.0 km (7:30 / km)
Switched over to zeros when things started to warm up a bit.
Monday Jul 9, 2012 #
Running 3:00:00 [1] 18.0 km (10:00 / km)
Run up to the base camp.