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Training Log Archive: xcsnowskier14

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  MTB3 4:00:00 31.07(7:43) 50.0(4:48)
  Roller Skiing1 3:00:00 27.96(6:26) 45.0(4:00)
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Total5 8:00:00 65.24(7:21) 105.0(4:34)

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MoTuWeThFrSaSu

Sunday Aug 5, 2012 #

MTB 3:00:00 [1] 40.0 km (4:30 / km)

Bike ride at the nordic center. I spent over an hour on soft yogurt going up and down...

Saturday Aug 4, 2012 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Threw a couple sprints in there for funzies.

Friday Aug 3, 2012 #

MTB 30:00 [1] 5.0 km (6:00 / km)

Bike back and forth from the nordic center.

Thursday Aug 2, 2012 #

Note
(rest day)

Note
(rest day)

Crappy outside. played a round of frolf with chris

Wednesday Aug 1, 2012 #

Note
(rest day)

Lots of hiking in the ice fields with my family.

Tuesday Jul 31, 2012 #

Roller Skiing 3:00:00 intensity: (2:30:00 @1) + (30:00 @2) 45.0 km (4:00 / km)

Long roller ski. First part was 30 mn lvl 2 pace line with the guys team. Last part was with my dad, chris, and kayla.

Monday Jul 30, 2012 #

MTB 30:00 [1] 5.0 km (6:00 / km)

Bike to and from the nordic center.

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