Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xcsnowskier14

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  MTB3 4:30:00 37.28(7:15) 60.0(4:30)
  Running4 4:30:00 29.2(9:15) 47.0(5:45)
  Roller Skiing2 3:00:00 24.85(7:15) 40.0(4:30)
  Strength1 1:45:00 6.52(16:06) 10.5(10:00)
  Total7 13:45:00 97.87(8:26) 157.5(5:14)

«»
3:15
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

Running 2:15:00 [1] 25.0 km (5:24 / km)

Easy run around Duluth with the guys!

MTB 1:00:00 [1] 15.0 km (4:00 / km)

Outer loop with Matt and kasey

Saturday Sep 8, 2012 #

MTB 1:00:00 [1] 15.0 km (4:00 / km)

outer loop at hartley out on my own after working all day.

Friday Sep 7, 2012 #

Roller Skiing 1:30:00 intensity: (1:15:00 @1) + (15:00 @2) 20.0 km (4:30 / km)

Easy skate roller ski with 2 x 20 min NP. Last 10-15 minutes was lvl 2 focusing on good technique and strong pushes.

Thursday Sep 6, 2012 #

Running 30:00 [1] 5.0 km (6:00 / km)

morning run with Matt, Sarah, Charizard, and Laura

Roller Skiing 1:30:00 intensity: (48:00 @1) + (36:00 @3) + (6:00 @4) 20.0 km (4:30 / km)

6 x 6 min @ ANT, 2 x 3 min @ RP. Felt really good the entire workout.

Wednesday Sep 5, 2012 #

Running 45:00 [1] 7.0 km (6:26 / km)

Easy run in the morning with the team.

Strength 1:45:00 [1] 10.5 km (10:00 / km)

General strength with the team. Lifted mainly with Jake.

Tuesday Sep 4, 2012 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

Monday Sep 3, 2012 #

MTB 2:30:00 [1] 30.0 km (5:00 / km)

« Earlier | Later »