In the 7 days ending Sep 9, 2012:
Running 2:15:00 [1] 25.0 km (5:24 / km)
MTB 1:00:00 [1] 15.0 km (4:00 / km)
Roller Skiing 1:30:00 intensity: (1:15:00 @1) + (15:00 @2) 20.0 km (4:30 / km)
Running 30:00 [1] 5.0 km (6:00 / km)
Roller Skiing 1:30:00 intensity: (48:00 @1) + (36:00 @3) + (6:00 @4) 20.0 km (4:30 / km)
Running 45:00 [1] 7.0 km (6:26 / km)
Strength 1:45:00 [1] 10.5 km (10:00 / km)
Running 1:00:00 [1] 10.0 km (6:00 / km)
MTB 2:30:00 [1] 30.0 km (5:00 / km)
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