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Training Log Archive: xcsnowskier14

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Roller Skiing1 1:30:00 12.43(7:15) 20.0(4:30)
  Strength1 1:00:00 3.73(16:06) 6.0(10:00)
  Total2 2:30:00 16.16(9:17) 26.0(5:46)

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

Note
(sick)

feeling a little run down.

Wednesday Sep 19, 2012 #

Roller Skiing 1:30:00 [1] 20.0 km (4:30 / km)

Easy roller ski with Paul. Threw a couple sprints in there also.

Tuesday Sep 18, 2012 #

Strength 1:00:00 [1] 6.0 km (10:00 / km)

Some power strength with the medball. Good workout.

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