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Training Log Archive: xcsnowskier14

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  Running4 6:45:00 27.96(14:29) 45.0(9:00)
  Roller Skiing3 5:45:00 49.09(7:02) 79.0(4:22)
  Strength1 1:30:00 5.59(16:06) 9.0(10:00)
  Total6 14:00:00 82.64(10:10) 133.0(6:19)

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Sunday Oct 7, 2012 #

Roller Skiing 2:15:00 [1] 34.0 km (3:58 / km)

Easy ski with Matt Lee leaving from campus and going over to Lakewood and back. No ANT, but we made sure that we did a good sprint at every stop ahead sign.

Saturday Oct 6, 2012 #

Running 3:30:00 [1] 20.0 km (10:30 / km)

Long run with the boys out at Tettegouche. Ran the second half back home with Scotty.

Friday Oct 5, 2012 #

Running 1:15:00 intensity: (45:00 @1) + (30:00 @3) 13.0 km (5:46 / km)

Thursday Oct 4, 2012 #

Strength 1:30:00 [1] 9.0 km (10:00 / km)

Running 1:00:00 [1] 6.0 km (10:00 / km)

Morning drills with the team.

Wednesday Oct 3, 2012 #

Roller Skiing 1:30:00 intensity: (45:00 @1) + (45:00 @3) 20.0 km (4:30 / km)

Tuesday Oct 2, 2012 #

Roller Skiing (DP) 2:00:00 [1] 25.0 km (4:48 / km)

Running 1:00:00 [1] 6.0 km (10:00 / km)

Morning drills with the team.

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