Training Log Archive: xcsnowskier14In the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
Misc. 1:00:00 [1] 6.0 km (10:00 / km)
Basketball with Kasey and Scott
Saturday Dec 15, 2012 #
Skate Ski race 2:00:00 20.0 km (6:00 / km)
10 Km race at snowflake. 3rd place only 12 behind soderman and 5 behind cartwright. Felt great through the race, but had to change the way I skied to do well. Double polled 25-30% of the race and most of the rest was V1.
Friday Dec 14, 2012 #
Skate Ski 1:15:00 [1] 12.0 km (6:15 / km)
Easy ski with some sprints at marshall
Thursday Dec 13, 2012 #
Classic Ski 1:30:00 [1] 15.0 km (6:00 / km)
Easy classic ski at snowflake before heading to work.
Wednesday Dec 12, 2012 #
Classic Ski 1:15:00 [1] 15.0 km (5:00 / km)
Easy classic ski at snowflake
Strength 1:00:00 [1] 6.0 km (10:00 / km)
Supplemental strength
Tuesday Dec 11, 2012 #
Skate Ski 2:00:00 [1] 25.0 km (4:48 / km)
Easy long ski at snowflake mostly on my own.