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Training Log Archive: xcsnowskier14

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Skate Ski3 4:15:00 36.85(6:55) 59.31(4:18)
  Classic Ski2 3:30:00 24.85(8:27) 40.0(5:15)
  Running1 30:00 1.86(16:06) 3.0(10:00)
  Total6 8:15:00 63.57(7:47) 102.31(4:50)

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

Classic Ski 1:30:00 intensity: (1:00:00 @1) + (30:00 @5) 20.0 km (4:30 / km)

TT at Itasca. Felt alright considering being sick for the last week and still not feeling 100% today.

Saturday Jan 12, 2013 #

Classic Ski 2:00:00 intensity: (1:50:00 @1) + (10:00 @3) 20.0 km (6:00 / km)

Help warm-up kayla and chris for their races at the ridge.

Friday Jan 11, 2013 #

Running 30:00 [1] 3.0 km (10:00 / km)
(sick)

Run inside the wellness center with a little bit of ercolina and rollerboard.

Wednesday Jan 9, 2013 #

Skate Ski 1:00:00 [1] 12.0 mi (5:00 / mi)
(sick)

Skied the race course.

Tuesday Jan 8, 2013 #

Skate Ski 1:45:00 [1] 20.0 km (5:15 / km)
(sick)

Easy ski with the boys.

Monday Jan 7, 2013 #

Skate Ski 1:30:00 [1] 20.0 km (4:30 / km)
(sick)

Few times up the chir lift going down some of the trails at the ridge. Ended by skiing up bronze one last time.

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