In the 7 days ending Jan 13, 2013:
Classic Ski 1:30:00 intensity: (1:00:00 @1) + (30:00 @5) 20.0 km (4:30 / km)
Classic Ski 2:00:00 intensity: (1:50:00 @1) + (10:00 @3) 20.0 km (6:00 / km)
Running 30:00 [1] 3.0 km (10:00 / km) (sick)
Skate Ski 1:00:00 [1] 12.0 mi (5:00 / mi) (sick)
Skate Ski 1:45:00 [1] 20.0 km (5:15 / km) (sick)
Skate Ski 1:30:00 [1] 20.0 km (4:30 / km) (sick)
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