Training Log Archive: xcsnowskier14In the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
Classic Ski race 50:00 [5] 20.0 km (2:30 / km)
Probably one of the best classic races of my life. I finished 2nd college, and 16th overall. Skis were amazing today, and not once did I feel my self in trouble of losing momentum throughout the race. Just skied smooth and relaxed and made sure that I stayed out of trouble on the downhills.
Classic Ski 1:10:00 [1] 15.0 km (4:40 / km)
Warm-up/Cool-down for race.
Running 15:00 [1] 3.0 km (5:00 / km)
Morning run on the treadmills cause it was negative a million degrees outside.
Saturday Jan 19, 2013 #
Skate Ski 23:00 [5] 10.0 km (2:18 / km)
Very fast 10km at wirth. Body felt alright, skis felt a little slow, but still finished in a decent position. Finished 5th college, and was a lot happier with how things went when I saw the results.
Skate Ski 1:37:00 [3] 15.0 km (6:28 / km)
WU/CD
Running 15:00 [1] 3.0 km (5:00 / km)
Morning run with chris
Friday Jan 18, 2013 #
Skate Ski 1:00:00 [1] 10.0 km (6:00 / km)
Testing skis at wirth with a few pick-ups to get ready for tomorrows race.
Thursday Jan 17, 2013 #
Skate Ski 1:00:00 [1] 10.0 km (6:00 / km)
Easy ski at snowflake.
Wednesday Jan 16, 2013 #
Skate Ski 1:15:00
Intervals in the morning at spirit.
Tuesday Jan 15, 2013 #
Classic Ski 1:15:00 [1] 12.0 km (6:15 / km)
DP at snowflake.