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Training Log Archive: xcsnowskier14

In the 7 days ending Jan 27, 2013:

activity # timemileskm+m
  Classic Ski4 5:15:00 29.2 47.0
  Skate Ski1 2:30:00 18.64(8:03) 30.0(5:00)
  Strength1 1:00:00 3.73(16:06) 6.0(10:00)
  Total6 8:45:00 51.57 83.0

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MoTuWeThFrSaSu

Sunday Jan 27, 2013 #

Skate Ski 2:30:00 intensity: (1:40:00 @1) + (50:00 @5) 30.0 km (5:00 / km)

20km mass start at giants ridge. Super fun race, ended up 2nd again for the third race in a row.

Saturday Jan 26, 2013 #

Classic Ski 2:00:00 intensity: (1:35:00 @1) + (25:00 @5) 25.0 km (4:48 / km)

10km classic on 2 x silver. Very good results again today, finished 2nd again.

Friday Jan 25, 2013 #

Classic Ski 1:00:00 [1] 10.0 km (6:00 / km)

Preparation for race tomorrow.

Thursday Jan 24, 2013 #

Classic Ski 1:15:00 [1] 12.0 km (6:15 / km)

Easy ski at spirit with matt

Wednesday Jan 23, 2013 #

Classic Ski 1:00:00 intensity: (54:00 @1) + (6:00 @3)

Very cold ski at the ridge with Scott and Tesch.

Tuesday Jan 22, 2013 #

Strength 1:00:00 [1] 6.0 km (10:00 / km)

30 minutes of speedball, light strength afterwards.

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