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Training Log Archive: xcsnowskier14

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  Classic Ski4 6:30:00 43.5(8:58) 70.0(5:34)
  Skate Ski2 2:15:00 18.64(7:15) 30.0(4:30)
  Total6 8:45:00 62.14(8:27) 100.0(5:15)

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

Classic Ski 2:00:00 [1] 20.0 km (6:00 / km)

2 more laps at korkki. THis time with Matt, Brooke, and Kelsey! Awesome ski in the woods today!

Saturday Feb 9, 2013 #

Skate Ski 1:15:00 intensity: (30:00 @1) + (15:00 @2) + (30:00 @3) 18.0 km (4:10 / km)

2 laps at snowflake 10 km. 15 BE1, 15 BE2, 30 ANT, 15 BE1. First legit interval session in a while.

Friday Feb 8, 2013 #

Classic Ski 1:00:00 [1] 12.0 km (5:00 / km)

Easy classic ski at Hartley with Brooke and Calvin. Fun to go somewhere different than normal.

Thursday Feb 7, 2013 #

Classic Ski 2:00:00 [1] 20.0 km (6:00 / km)

Two laps at Korkki, skied with Kasey and Kelin the entire time.

Wednesday Feb 6, 2013 #

Skate Ski 1:00:00 [1] 12.0 km (5:00 / km)

Easy skate ski at Snowflake.

Monday Feb 4, 2013 #

Classic Ski 1:30:00 [1] 18.0 km (5:00 / km)

30 min BE1, 1hr DP

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