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Training Log Archive: MarkJames

In the 1 days ending Sep 25, 2016:

activity # timemileskm+ft
  running2 2:16:00 14.5(9:23) 23.34(5:50) 2690
  Total2 2:16:00 14.5(9:23) 23.34(5:50) 2690

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2:16
0:00
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Su

Sunday Sep 25, 2016 #

9 AM

running 1:50:00 [3] 11.0 mi (10:00 / mi) +2120ft 8:27 / mi

From home, Padfield, Cemetery, Swineshaw, Old Glossop, Shepley Street, then Shelf Moor race route, back via Woodhead Road and Cemetery Rd.
7 PM

running 26:00 [3] 3.5 mi (7:26 / mi) +570ft 6:26 / mi

Road run.

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