Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkJames

In the 1 days ending Oct 4, 2016:

activity # timemileskm+ft
  running1 1:04:00 5.3(12:04) 8.53(7:30) 1580
  Total1 1:04:00 5.3(12:04) 8.53(7:30) 1580

«»
1:04
0:00
» now
Tu

Tuesday Oct 4, 2016 #

4 PM

running 1:04:00 [3] 5.3 mi (12:04 / mi) +1580ft 9:25 / mi

Shepley Street, Shittern Clough, Glossop Low, 5 reps on the ramp to the trig in average of 3.50 and back via Blake Plantations.

« Earlier | Later »