Training Log Archive: MarkJames

In the 1 days ending Oct 8, 2016:

activity

time

miles

+ft

running

45:00

2.48

(18:09)

3.99

(11:17)

1340

cycling

28:00

4.6

(6:05)

7.4

(3:47)

Total

1:13:00

7.08

(10:19)

11.39

(6:24)

1340

1:13

0:00

3 PM

cycling 28:00 [3] 4.6 mi (6:05 / mi)

Trail, across Rhodeswood dam, left bike then run and return on bike via Gypsy Lane and Padfield.

4 PM

running 45:00 [3] 2.48 mi (18:09 / mi) +1340ft 12:00 / mi

From bike just after Rhodeswood dam, up to Tintwistle Knarr, four short reps on the top part of the fence line path to the stile. Back to bike.