Training Log Archive: MarkJames

In the 1 days ending Oct 9, 2016:

activity

time

miles

+ft

running

1:22:00

4.64

(17:40)

7.47

(10:59)

2320

cycling

27:00

4.6

(5:52)

7.4

(3:39)

Total

1:49:00

9.24

(11:48)

14.87

(7:20)

2320

1:49

0:00

1 PM

cycling 27:00 [3] 4.6 mi (5:52 / mi)

Same ride as yesterday then run then back on bike.

2 PM

running 1:22:00 [3] 4.64 mi (17:40 / mi) +2320ft 12:00 / mi

Similar run to yesterday but did 6 reps on the path along the top part of the fenceline path and then once up the quarry track to the top stile.