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Training Log Archive: MarkJames

In the 1 days ending Oct 13, 2016:

activity # timemileskm+ft
  running2 1:09:00 9.0(7:40) 14.48(4:46) 1320
  Total2 1:09:00 9.0(7:40) 14.48(4:46) 1320

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Th

Thursday Oct 13, 2016 #

7 AM

running 29:00 [3] 3.7 mi (7:50 / mi) +520ft 6:55 / mi

Road run to work.
4 PM

running 40:00 [3] 5.3 mi (7:33 / mi) +800ft 6:36 / mi

Hilly road run home from work.

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