Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkJames

In the 1 days ending Oct 18, 2016:

activity # timemileskm+ft
  running2 55:00 7.4(7:26) 11.91(4:37) 990
  Total2 55:00 7.4(7:26) 11.91(4:37) 990

«»
0:55
0:00
» now
Tu

Tuesday Oct 18, 2016 #

7 AM

running 28:00 [3] 3.7 mi (7:34 / mi) +520ft 6:41 / mi

Road run into work.
5 PM

running 27:00 [3] 3.7 mi (7:18 / mi) +470ft 6:31 / mi

HFW - reverse of this morning's run.

« Earlier | Later »