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Training Log Archive: MarkJames

In the 1 days ending Oct 21, 2016:

activity # timemileskm+ft
  running1 1:04:00 5.3(12:04) 8.53(7:30) 1580
  Total1 1:04:00 5.3(12:04) 8.53(7:30) 1580

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Fr

Friday Oct 21, 2016 #

5 PM

running 1:04:00 [3] 5.3 mi (12:04 / mi) +1580ft 9:25 / mi

Shepley Street, track, side of Shittern Clough, 5 reps on the ramp to the trig at Glossop Low in average of 3.39. Back via Blake Plantations.

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