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Training Log Archive: MarkJames

In the 1 days ending Oct 23, 2016:

activity # timemileskm+ft
  running1 2:07:00 8.2(15:29) 13.2(9:37) 3185
  Total1 2:07:00 8.2(15:29) 13.2(9:37) 3185

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Su

Sunday Oct 23, 2016 #

2 PM

running 2:07:00 [3] 8.2 mi (15:29 / mi) +3185ft 11:19 / mi

Royal Oak, Sheffield Rd, Mossy Lea, Drs Gate, direct climb to Lower Shelf, Higher Shelf, down to Shelf Brook, Ashton Clough climb, James's Thorn, climb at Yellowslacks, Harrop Moss, Glossop Low, Blake Plantations, Shire Hill.

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