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Training Log Archive: MarkJames

In the 1 days ending Oct 24, 2016:

activity # timemileskm+ft
  cycling1 30:00 4.7(6:23) 7.56(3:58)
  running1 28:30 3.7(7:42) 5.95(4:47) 520
  Total2 58:30 8.4(6:58) 13.52(4:20) 520

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Mo

Monday Oct 24, 2016 #

7 AM

running 28:30 [3] 3.7 mi (7:42 / mi) +520ft 6:48 / mi

Road run IW.
5 PM

cycling 30:00 [3] 4.7 mi (6:23 / mi)

Trail and road. A few hills.

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