Training Log Archive: MarkJames

In the 1 days ending Dec 2, 2016:

activity

time

miles

+ft

running

50:00

4.8

(10:25)

7.72

(6:28)

1280

cycling

25:00

8.0

(3:07)

12.88

(1:57)

Total

1:15:00

12.8

(5:52)

20.6

(3:38)

1280

1:15

0:00

6 AM

cycling 25:00 [3] 8.0 mi (3:07 / mi)

5 PM

running 50:00 [3] 4.8 mi (10:25 / mi) +1280ft 8:19 / mi

Shepley St, Mossy Lea, climb to James's Thorn via Shelf Benches and back same way. Head torch run.