Training Log Archive: MarkJames

In the 1 days ending Dec 3, 2016:

activity

time

miles

+ft

running

58:00

4.9

(11:50)

7.89

(7:21)

1750

cycling

52:00

12.2

(4:16)

19.63

(2:39)

Total

1:50:00

17.1

(6:26)

27.52

(4:00)

1750

1:50

0:00

7 AM

cycling 24:00 [3] 7.4 mi (3:15 / mi)

2 PM

cycling 28:00 [3] 4.8 mi (5:50 / mi)

Trail as far as Rhodeswood dam, then run, then back same way on bike.

3 PM

running 58:00 [3] 4.9 mi (11:50 / mi) +1750ft 8:51 / mi

From Rhodeswood dam up towards Tintwistle Knarr then three reps on the quarry track to the top stile and back same way.