Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MarkJames

In the 1 days ending Jan 16, 2017:

activity # timemileskm+ft
  running1 40:00 4.8(8:20) 7.72(5:11) 860
  cycling1 37:00 10.0(3:42) 16.09(2:18)
  Total2 1:17:00 14.8(5:12) 23.82(3:14) 860

«»
1:17
0:00
» now
Mo

Monday Jan 16, 2017 #

8 AM

cycling 37:00 [3] 10.0 mi (3:42 / mi)

EB
5 PM

running 40:00 [3] 4.8 mi (8:20 / mi) +860ft 7:07 / mi

Road run, 7 hills route.

« Earlier | Later »