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Training Log Archive: MarkJames

In the 1 days ending Jan 17, 2017:

activity # timemileskm+ft
  running2 1:02:50 8.5(7:24) 13.68(4:36) 1180
  cycling1 23:00 6.2(3:43) 9.98(2:18)
  Total3 1:25:50 14.7(5:50) 23.66(3:38) 1180

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Tu

Tuesday Jan 17, 2017 #

7 AM

running 27:40 [3] 3.7 mi (7:29 / mi) +520ft 6:36 / mi

Road run IW.
5 PM

running 35:10 [3] 4.8 mi (7:20 / mi) +660ft 6:29 / mi

Road run HFW.
6 PM

cycling 23:00 [3] 6.2 mi (3:43 / mi)

EB

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